how many calories in a chinese egg roll

It is unfortunate that rice is usually very light and it is easy to get carried away while eating, forgetting that it has quite high caloric content, particularly that which is fried. 1 Chicken Egg Roll: 115 calories Thus, the calories differ a lot as per the change in the stuffing ingredients. 732 / 2,300g left. Protein. 5 / 67g left. "How Many" was the leading single from the motion picture soundtrack for the film Circuit. 22 % 9g Protein. For that reason, it is the first and the best option when it comes to drink, especially if you are conscious of the calories in Chinese food you are taking. Nutrition Facts. Total Fat 6.0 g. Fat 62g. The calories contained in some of the main dishes include: As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Chang's House-Made Chicken Egg Rolls. It also contains about 54 calories that come from fat. 1 egg roll. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. The Best Authentic Chinese Pepper Steak Recipe, Top 5 Authentic Chinese Pepper Steak Recipes That Taste Wonderful, 1 vegetable dumpling (steamed)- 25 calories, 1 cup crispy fried chicken – 485 calories, 1 cup sweet and sour chicken -305 calories, 1 cup chicken with broccoli -280 calories. How Many Calories In An Egg Roll. 11.0 grams protein. 150 calories. The roll is then placed in a deep fryer to be cooked. The total fat content of (1 Egg Roll Serving) 1 egg roll is 5.59 g. Within the fat content, a 1 egg roll contains 1.17 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 2.68 g of monounsaturated fat. Alternatively, you can enjoy a plate of Chow Mein. 6% of RDI* (113 calories) Calorie Breakdown: Carbohydrate (32%) Fat (50%) Protein (18%) * Based on a RDI of 2000 calories . 140 calories. Learn how many calories in Chinese Restaurant Egg Roll. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. Log food: Pagoda Pork Egg Rolls. The good thing with these appetizing foods is the ease with which you can get them, coupled with the fast prep time required. An average sized egg roll has calorie of 107kcal, protein 3.33g, fat 2.24g, carbohydrates 18.20g and dietary fiber 1.3g. Vegetable Egg Roll, Lean Cuisine (1 serving) Calories: 340, Fat: 6g, Carbs: 64g, Protein: 7g. NUTRITION FACTS - CHINESE - VEGETABLE EGG ROLL Nutrition Facts. That is because most of them do not have any notable nutritional benefits, and the calories are mainly because of the high caloric fat content. What is my Recommended Daily Intake (RDI)? All trademarks, copyright and other forms of intellectual property are property of their respective owners. February 12, 2020 by Jack Smith Leave a Comment, How Many Calories Are in Your Favorite Chinese Food. An egg roll contains iron, magnesium, phosphorous, potassium and sodium. Serving Size: 1 serving. 6.2g. Photos + Submit Photo. A fried pork egg roll, a common appetizer, can add up to 190 calories and 600 milligrams of sodium to your meal. 1 egg roll (78g) Nutrition Facts. What kind of meat is best for this recipe? Log food. An egg roll may or may not contain meat, depending on who made the roll. On an average, a medium-sized egg roll contains about 100 calories, that are palatable if you are not leading a totally sedentary lifestyle. The ease with which even those with the least appetite can down the plate is usually astounding. Chinese - Vegetable Egg Roll A Vegetable Egg Roll contains about 120 Calories per serving. Please check your email for further instructions. How many calories in an egg roll? A standard restaurant egg roll contains 250 calories, 8 grams of protein and about 12 grams of fat, two of which are saturated. Note: Includes: Chinese roll; spring roll; egg roll, NFS; lumpia Last updated: 21 Aug 07 07:33 AM. Sodium 1,568g. The dough is then dipped in an egg mixture to coat the outer portion. How does this food fit into your daily goals? The average caloric content of different kinds of rice is as follows: (adsbygoogle = window.adsbygoogle || []).push({});This is just but an example of two similar orders with distinctive caloric content that can show you the significant difference calories in Chinese food can make: A quick evaluation of the two alternatives show that the calories in some Chinese foods are less, and by making good choices, you can have a wholesome and a delicious meal whose caloric content is in the range of 500 calories. Show full nutrition information. Log food: P.F. There are several foods that are calorie dense, and they inevitably lead to weight gain. Serving Size: 1 serving. Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. 1 Egg Roll . Chinese Hot Pot (An Insider’s Perspective), Get It Right With The New Chinese Pork Stew Recipe. Required fields are marked *. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 770 calories in 1 order (10.3 oz) of Manhattan Bagel Egg, Pork Roll & Cheese on Plain Bagel. Search for More Foods. Calorie count for Chinese: Vegetable Egg Roll and more foods. There are 107 calories in 1 egg roll of Chinese ( Take out) Egg Rolls. This recipe is not only low in carbs, but it is also low in calories at only 305 calories per serving. Calories, fat, protein, and carbohydrate values for for Fried Egg Roll and other related foods. 235-370 calories . Log food: Trader Joe's Vegetarian Egg Rolls. (adsbygoogle = window.adsbygoogle || []).push({});For one reason or another, you may be interested in maintaining a healthy lifestyle. How many calories are in this egg roll bowl recipe? 190 calories. how many (Last edited: Friday, 13 November 2009, 11:48 AM) Start with two sets of ten. 107 calories. Chung's. Calories in Chinese, Egg Roll (1 Serving = Half Of 4. Take not of foods whose description include the terms crispy, coated, battered or twice cooked since they contain high fat content and therefore, their calorie count is on the higher end. When you feel ready increase to three sets. There are 90 calories in 1 roll of Kahiki Chicken Egg Roll, without sauce, frozen. Log Food. Chinese food is a popular choice for eating out, but if you aren't careful, you may end up consuming an excessive amount of calories and sodium while enjoying this ethnic favorite. 1 roll (2.75 oz) Nutrition Facts. 165 calories . Chinese Chinese - Egg Roll. Remember, a regular soft drink contains very high sugar content, and therefore, it is calorie dense.eval(ez_write_tag([[250,250],'misschinesefood_com-box-4','ezslot_7',116,'0','0'])); Chinese main dishes are usually packed with vitamins and proteins, thanks to the assortment of vegetables and meat options that form the base of the main dishes. Egg rolls Restaurant, chinese, assorted 1 piece 222.5 calories 24.3 grams carbs 10.6 grams fat 7.4 grams protein 2.3 grams fiber 14.2 mg cholesterol 1.9 grams saturated fat … Serving Size : 1 roll. Amount Per Serving. Once ancient secret is taking water before an actual meal, since it effectively reduces the quantity of food that one can eat. Show full nutrition information. 60 calories of Wonton wrappers (includes egg roll wrappers), (0.64 wrapper, eggroll (7" square)) 46 calories of Ground Pork, (0.05 unit, cooked (yield from 1 lb raw meat)) 11 calories of Sesame Oil, (0.09 tbsp) 5 calories of Nakano Seasoned Rice Vinegar, (0.27 tbsp) You'd need to walk 214 minutes to burn 770 calories. On the other hand, some foods have low caloric content, and at times are classified as zero calorie foods, and drinks. Panda Express Chicken Egg Roll. Calorie Goal 1,834 cal. It is therefore imperative for you to strike a balance between the calories you consume in comparison with the daily caloric content. You'd need to walk 25 minutes to burn 90 calories. "If you know what you're doing you can really cut down on these calories," she says. Thanks for subscribing! Track the calories you eat for free! Calories 125.0. The caloric content of these dishes are as follows: Water is life. 1 eggroll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Is this information inaccurate or incomplete? Michelina’s shrimp egg rolls are quite famous and also very tasty.6 rolls made by this company weigh around 85 grams and contain a total of 170 calories. If you’re following the keto diet or you’re conscious about calories, this recipe can make the perfect low-calorie lunch or dinner to try out. What Should You Know About Healthy Chinese Food Options Take Out? Chinese cuisine has some of the best variety of foods you can ever have. Other plausible options for those who are dieting include steamed spring rolls, vegetable dumpling or in your cheat day, taking an eggroll can be admissible. 3.1 grams fiber. 2 rolls (3.4oz) Nutrition Facts. 9.16g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total: 595 calories . 200 calories. Another reason why you should take plenty of water with Chinese foods is because the foods usually have high sodium content, which often cause unpleasant bloating.The caloric content of other drinks are as follows: You can see that besides tea, other good alternatives when watching your caloric intake are hot tea and diet soft drink. 166 Cal. 166 / 2,000 cal left. Fried noodles are one of the best appetizers there is. Fat. Learn More About Calories. 6" Egg And Cheese On Flatbread, Subway Air Fried French Fries Black Gram Dal Cashewnut Dosakaya Chutney Egg Roll Grilled Chicken Salad Karela Chips Mango Magic, B Natural Milk With Honey Porridge/ Dalia (sweet) Refresh Tea, Incredio Sofit Soya Milk, Chocolate Vegetable Noodles Home Made Your email address will not be published. In a 1 egg roll ( (1 Egg Roll Serving) ) there are about 103 calories out of which 50 calories come from fat. Source: FatSecret Platform API. Hi, would you like to learn more great things about Chinese food? Log food: Egg Rolls. Amount Per Serving. 10.0 grams fat. Sake (3 oz) 115 calories . Note: This is a user-entered food item and may not be accurate. 38 / 300g left. Cholesterol 262g. Get all Chinese Restaurant Egg Roll nutritional information - Chinese Restaurant Egg Roll calories, protein, fat, carbs and more. Water is life. Calories In Chinese Pork Egg Roll (1) 189 Calories in 1 serving . Most Chinese restaurants make a habit of responding to customer's special requests, she says. 200 calories. If you are not, then I won’t comment on your case, except by mentioning that you will be left behind. Just keep following us and just find your favorite Chinese receipes in our website. 180 calories. Fitness Goals : Heart Healthy. 28 % 5g Fat. Your email address will not be published. After two to three weeks you should be able to increase to sets of 15. 113. They also contain trace amounts of trans fats, which are the riskiest type for your health. Shrimp Egg Roll. 1 roll. 50 % 20g Carbs. Click on a item to see more serving sizes. Some foods can get ready in as little as five minutes. This is not a refutable fact. 1135-1320 calories Calories in Vegetable Egg Roll, Lean Cuisine.

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