wendy's loaded fries calories

Proteins are the second most common molecule in the human body. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Wendy’s Menu Prices and Calories / Scroll below to view the latest Wendy’s menu prices and Wendy’s calories for their entire menu, including frosty, double stack, chicken wrap, Hot N Juicy cheeseburgers, and many more. This item is classified as fast foods foods. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Wendy's “I especially love the chili at Wendy’s because it’s something most people wouldn’t assume is healthy and yet it is. Wendy's (Canada) Fries. 30 % 46g Carbs. Next Article . To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,000 brands). main content. Minerals are chemical elements required by your body to grow and stay healthy. We also freshly chop tomatoes, strawberries (when in season) and more to make each salad, fresh, every single day. The carbs in Wendy’s are your standard burger joint carbs: burger buns, fries, chili, frostys, baked potatoes, biscuits… you know what to avoid.. That said, you can concoct a SUPER satiating low carb meal by ordering around these menu items! Wendys Menu Prices Calories 2017 (Updated) Home » Menu » Wendys Menu Prices. Total Fat 36g. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. Wendy’s also has a few different options for baked potatoes and loaded fries. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. At Wendy’s, it’s not only about offering craveable menu items, but also using high-quality ingredients. 10 % 9g Protein. In late 2014, we took the step of removing carbonated soft drinks from the Kids’ Meal listing on our menu boards to encourage kids to choose water or 1% white milk. Of the major fast food chains, Wendy’s french fries always seem to rank second to perennial fry champion McDonalds. Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. There are 250 calories in a large cup of Wendy’s Chili, and 170 calories in a small cup of chili. You can taste this in our salad lineup where there are various flavors that satisfy unique cravings and, when served with chicken, are packed with 32 to 42 grams of protein. Large French Fries. Every day, crew members hand-chop fresh produce, like iceberg and romaine lettuce, then toss in spring mix to make our signature lettuce blend. Calories in Wendys Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Fries. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. We'll use this space to give you The Square Deal™ — our views on food, quality, culture, foster care adoption, and doing our best to make Dave proud. On this page, we compare Wendy's Medium French Fries Versus Wendy's Plain Baked Potato to see which food has fewer calories, less fat, more protein, and more fiber. Wendy's uses fresh, never frozen beef on every hamburger, every day. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. From a nutritional standpoint protein are classified by is its amino acid composition. Tweet. ... Full ingredient & nutrition information of the Sweet Potato Fries Calories. Major bonus: unlike most fast food burgers, Wendy's Jr. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. Find out how many calories are in Wendy's. Learn the good & bad for 250,000+ products. A wheat allergen icon will indicate products that contain gluten from wheat, or you can view the product’s ingredient statement for the presence other gluten containing grains. Fry the French fries until they are golden brown. Sources of proteins include meat, dairy products, nuts, beans and some grains. It also packs 320 calories and 43 grams of carbs, compared to 230 calories … Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Wendy’s has always been committed to providing you with delicious and nourishing choices at our restaurants. There are two kinds of minerals: macrominerals and trace minerals. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. Personalized health review for Wendy's Baconator Fries: 490 calories, nutrition grade (C minus), problematic ingredients, and more. We may earn a commission through links on our site. The serving size is equivalent to 100 grams of food and contains 126.9 calories from fat. Top wendys fries recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Salads as good as ours deserve a superior dressing, which is why Wendy’s has worked exclusively with Marzetti since the late 1980s. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. Our culinary innovation team is continually on the lookout for flavor trends and new, exciting ingredient combinations. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Keep in mind that fats have twice as many calories as proteins or carbohydrates. Pair this burger with the Garden Side Salad for an extra boost of satiating fiber. Wendy’s Small Chili has only 169 calories, 15g protein, and a good nutritional profile. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. If you load up the baked potato with … That’s why we offer full and half-size salads, so you can choose if you want to have a salad as a meal, snack or substitute for fries. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Wendy's, French Fries with a serving size of 100 grams has a total of 301 calories with 14.1 grams of fat. Some quick facts about "Wendy’s, french fries". Reliance on any information provided by the Nutrition Data List website is solely at your own risk. There are 490 calories in one serving of Wendy's Baconator Fries. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. Recipes & Inspiration. So when the all-you-can-eat buffet trend started to fade only to be replaced by the "wrap craze" of the late '90s, Wendy's stepped up to the plate. When it’s time to start an order, you can make modifications in advance on our website, or in our app. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Start; Food Tracker. The total fat content of 91 Grams Small French Fries is 13 g. Within the fat content, a Small French Fries contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … Our Fries are Naturally-Cut from Whole Russet Potatoes, Cooked Skin-On with Sea Salt. There are two kinds of minerals: macrominerals and trace minerals. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Find calories, carbs, and nutritional contents for guada wendys-french-fries and over 2,000,000 other foods at MyFitnessPal.com. Wendy's Medium French Fries Versus Wendy's Small Frosty (12 oz) The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. We Got You® Order drive-thru or delivery for food that's served fresh-made - like our homepage ;) See Wendy's latest deals, featured menu items & more. Also, minerals are important to help your body synthetize enzymes and hormones. 1.2 Hours of Cycling. wendys fries nutrition facts and nutritional information. Not to be confused with the lettuce wrap craze of the early 2000s, the '90s wrap craze was all about tortillas and pitas, the latter of which Wendy's used as the vehicle for their wraps. Live Healthy & Happy. Are Wendy’s fries healthy? And friends who are like family. 1 order (142g) Log food: Wendy's Large Chili. A medium order of fries, even mediocre fries like Wendy's serves, has 370 calories and 17 grams of fat. There are 490 calories in 1 side of Wendy's Baconator Fries. As if Wendy’s french fries weren’t good enough, now they are going to top them with bacon and a beer cheese sauce. There are 420 calories in 1 medium (5 oz) of Wendy's Natural Cut Fries. How does this food fit into your daily goals? There are 520 calories in 1 serving (266 g) of Wendy's Chili Cheese Fries. Sources of polyunsaturated fatty acids include most vegetable and fish oils. Prev Article. Hamburger packs in under 500 milligrams of sodium and keeps the carb count low. If you’re looking to avoid gluten-containing ingredients, we encourage you to view our menu on our website. Get full nutrition facts for other Wendy's products and all your other favorite brands. Recipes & Inspiration. Enjoy a Tasty Side Of Crispy Golden French Fries From Wendy’s Today. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Vitamins are organic compounds required by your body to grow and develop normally. Some items have too much fat, cholesterol, calories and sodium. Wendy's Medium French Fries Versus Wendy's Small Frosty (12 oz) 48 % 45g Carbs. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Find calories, carbs, and nutritional contents for wendys fries and over 2,000,000 other foods at MyFitnessPal.com. Other Popular Results; Large French Fries corrected. There are 480 calories in 1 order of Wendy's Pub Fries. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. Other Comparisons Similar to Wendy's Medium French Fries Vs Wendy's Plain Baked Potato. On our website, in our restaurants and on our app, we provide food allergen information to make it easy to see items containing common food allergens. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. 277.0 However, saturated fats are useful sources of energy. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. 2,000 calories a day is used for general nutrition advice. The “worst” choice is not as clear. Wendy's Bacon Portabella Mushroom Melt Canada 2020: Price, Calories November 22, 2020 by foodgressing 4 Comments Wendy’s Canada recently brought back the Bacon Portabella Mushroom Melt (BPMM) for a limited time. Our Culinary Innovation team partnered with Marzetti to bring our customers Marzetti Simply Dressed salad dressings which are made without preservatives, trans fat, high fructose corn syrup, or artificial flavors. See the menu and find a location near you. 36 g. Carbs. Wendy's Wendy’s Golden French Fries – Made to Satisfy Your Craving. 500 calories. 2.4 Hours of Cleaning. Fresh Way to Order. And friends who are like family. 190: 9: 12 > 1/4 lb. Wendy’s identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Total Fat 36g. Percentages are based on a diet of 2000 calories a day. There are 380 calories in 100 g of Wendy's Fries. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Recipes & Inspiration. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Wendy’s continues to revolutionize the way people think about combo meals by allowing you to choose from side items incorporating fruits, vegetables, and a good source of protein, like chili: At Wendy’s, we continue to improve our Kids’ Meal offerings by serving up great-tasting, balanced meals that kids will love, and parents will feel good about serving – small victories! The serving size is equivalent to 100 grams of food and contains 126.9 calories from fat.This item is classified as fast foods foods. Even though both chains fared well on our list of Every Fast-Food French Fry — Ranked!, ordering a small at Wendy's comes with double the salt at 320 milligrams. ... Wendy's Medium French Fries. DISCLAIMER: Can't come to us? Burn off time varies based on your weight, physical activity and exercise intensity. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. Look closely at the following chart. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The Fast-Food French Fries Health Winner Sonic Drive-In’s regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of “bad fats.” (As well as second lowest in sodium.) The absence of a warning or notice for a given food is not indication that food is safe for you. Visit the web site for latest nutritional facts. Wendy's uses fresh, never frozen beef on every hamburger, every day. 240: 20: 18 > 10-Piece Spicy Chicken Nuggets When ordering at the restaurant, simply ask the crew member to hold a given ingredient. Simple carbohydrates are sugars that provide a quick source of energy. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We may earn a commission through links on our site. Find calories, carbs, and nutritional contents for wendys fries and over 2,000,000 other foods at MyFitnessPal.com. guada wendys-french-fries nutrition facts and nutritional information. Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular … A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in wendy's, french fries. : Calorie Breakdown: 29% fat, 67% carbs, 4% prot. Wendy's, French Fries with a serving size of 100 grams has a total of 301 calories with 14.1 grams of fat. As you can see, in terms of fat, carbs, and calories, Wendy’s Chili is one of the best options around, and a far superior alternative to french fries. Although not listed above, you can also get a Sour Cream & Chives Baked Potato, and a Bacon Cheese Baked Potato. How many calories in wendy s wendy s new natural fries more calories salt wendys nutrition facts wendy s healthy menu wendy s french fries nutrition. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Garden Side Salad, Apple bites and small Chili cup on a stainless steel surface. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. WENDY'S, French Fries Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. At just 240 calories, you'll get 14 grams of muscle-building protein. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. The total fat content of 91 Grams Small French Fries is 13 g. Within the fat content, a Small French Fries contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. Minerals are chemical elements required by your body to grow and stay healthy. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. 25 / 67g left. Wendy's French fries. 51 Minutes of Running. The fries follow a similar pattern. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. One gram fat is equivalent to 9 calories. Wendy's Wendy's - Loaded Cheese Fries (Nz) Serving Size : 1 container. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Wendy’s has always been committed to providing you with delicious and nourishing choices at our restaurants. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. Calories, fat, protein, and carbohydrate values for for Wendys Fries and other related foods. Simple carbohydrates sources include sugars, bread or candies. 36 g. Carbs. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. There are 570 calories in Chili Cheese Fries from Wendy's. Most of those calories come from fat (47%) and carbohydrates (40%). It’s a good amount of fries that carries plenty of extra weight from the mix of cheese sauce, ghost pepper sauce, Cheddar cheese sauce, and freshly diced jalapeños. Wendy’s menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. 392 Cal. https://www.fatsecret.com/calories-nutrition/wendys/french-fries-(medium) It’s part of our brand promise to let our customers know exactly what’s in our food and how we bring these menu items to our customers. We also feel options are important when it comes to the portion size of your salad. The kidneys remove any water soluble vitamins that are not needed by the body. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. How does this food fit into your daily goals? Natural-cut, skin-on, sea-salted fries served hot and crispy. Download the DoorDash app to get Wendy's delivered. Email. French Fries (Large)(Net Carbs) Wendy's. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. A medium order of fries, in comparison, is 420 calories. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. Log Food. There are 570 calories in 1 serving (280 g) of Wendy's Chili Cheese Fries. Related Articles. Very Good 4.2/5 (6 ratings) Fried corn meal mush. As you can see, in terms of fat, carbs, and calories, Wendy’s Chili is one of the best options around, and a far superior alternative to french fries. Most calories come from protein and carbohydrates, according to Wendys.com. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Apple Bites 35 calories, 0 grams of total fat, 0 mg of sodium, 8 grams of carbs, 0 grams of protein, 1 gram of fiber CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. Fat is stored in your body in the form of fatty acids. Wendy’s Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. A new window will appear containing the product’s allergens, nutrition facts panel and ingredient list. There are 570 calories in 1 serving (280 g) of Wendy's Chili Cheese Fries. Get full nutrition facts for other Wendy's products and all your other favorite brands. Percentages are based on a diet of 2000 calories a day. A well-intentioned, plain baked potato has only 280 calories and zero fat. Whats people lookup in this blog: Share. The "basic" baked potato at Wendy's, free of toppings, is 270 calories. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,000 brands). In a Small French Fries ( 91 Grams ) there are about 270 calories out of which 117 calories come from fat. Wendy’s has always been committed to providing you with delicious and nourishing choices at our restaurants. 40 Minutes of Running. Depending on their chemical structure carbohydrates are classified as simple or complex. Other Comparisons Similar to Wendy's Medium French Fries Vs Wendy's Plain Baked Potato. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Our fruits and veggies are from world-class suppliers; we say no to artificial ingredients, flavorings and preservatives whenever possible; and we use ingredients you’d find in your own fridge or pantry. Whether it’s the sea salt or the fact they are natural cut, they stand above the rest when it comes to taste and flavor. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Updated: 9/1/2020. : Calorie breakdown: 47% fat, 40% carbs, 13% protein. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Only confirmed information about Wendys fries 25 / 67g left. It is manufactured by "Wendy's International, Inc." company.It belongs to the "Fast Foods" food group.301 calories per 100g of "Wendy’s, french fries" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Wendy's is nothing if not tuned into popular trends. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When using our website or app, navigate to our menu, select a menu category, then a product and then click the “Nutrition & Allergens” hyperlink. Check carbs, protein, fat and more. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. 3 Hours of Cleaning. There are 250 calories in a large cup of Wendy’s Chili, and 170 calories in a small cup of chili. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Wendy's uses fresh, never frozen beef on every hamburger, every day. Source: www.wendys.com. Here is a lower-fat, lower-calorie french fries recipe that could give fast-food fries a run for the money. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Note that the chocolate Frosty’s may have an extra 20-30 calories, though. 39 Net Carbs Per Serving Add to Food Diary. Percent daily values are based on a 2,000 calorie reference diet. Eat better. 43 % 18g Fat. Remove from oil, … Serving size: Weight (g) Kilojoules : Calories : Protein : Total fat : Saturated fat : Carbohydrates : Sugars: Sodium(mg) BURGERS : 1/4 lb Single: 1 ea. Activity Needed to Burn: 392 calories. Factors like age, gender and level of physical activity may affect your daily required values. Preheat the oil to 350 degrees. wendys fries nutrition facts and nutritional information. Wendy's Grilled Chicken Sandwich on a marble surface. 1 Hour of Cycling. The serving size is equivalent to 100 grams of food and contains 126.9 calories from fat.This item is classified as fast foods foods. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. A few accomplishments include: Click the below circles to learn more about the improvements we've made to these items on our menu. You'd need to walk 117 minutes to burn 420 calories. Most calories come from protein and carbohydrates, according to Wendys.com. Large Fries. If you think you may have a medical emergency, please call your doctor or 911 immediately. Make this the night before so it is ready to go for breakfast. What Are The Carbs In Wendy’s Food. Wendy’s is a global fast-food chain that began operating in 1969 and currently has over 6,000 locations. Kiddos can choose from menu choices like a Kids’ Hamburger or Kids’ 4PC Chicken Nuggets paired with apple bites or seasonal fruit in the summer months. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Apple pecan salad next to pecans, apple bites, and blue cheese on a cutting board, Marzetti Simply Dressed Dressing green logo. Find nutrition facts for over 2,000,000 foods. On this page, we compare Wendy's Medium French Fries Versus Wendy's Plain Baked Potato to see which food has fewer calories, less fat, more protein, and more fiber. Wendy's, Classic Single Hamburger, With Cheese, Wendy's, Homestyle Chicken Fillet Sandwich, Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). Free online calorie counter and diet plan. Hearing the love our customers have for the items on our menu keeps us working harder every single day. How many calories in Wendys fries? Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts for other Wendy's products and all your other favorite brands. Wendy's, French Fries with a serving size of 100 grams has a total of 301 calories with 14.1 grams of fat. Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Serving all white meat chicken without preservatives and reducing sodium by 34% in our grilled chicken breast, Using a vegetable cooking oil that contains 0g of trans fats for our fries. * Percent Daily Values are based on a 2,000 calorie diet. From a pure calories perspective, the baked potatoes and side salads are higher than the fries, but provide more in terms of nutritional value. Get a Sour Cream & Chives Baked Potato, this nutrient is commonly found in like. A quick source of energy get its full nutrition facts for other Wendy 's large Chili Preventive shows..., strawberries ( when in season ) and carbohydrates, according to Wendys.com, 15g protein carbs... Is safe for you at your own risk good 4.2/5 ( 6 ratings ) corn... Out how many calories are in Wendy 's medium French Fries Vs Wendy 's medium French Fries a... At your own risk ) Log food: Wendy 's uses fresh, frozen... With 301calories of physical activity increases your risk of obesity wendy's loaded fries calories by eating a diverse of... Reference diet serving ( 266 g ) of Wendy ’ s has always been committed to providing you all. Other Comparisons Similar to Wendy 's items and over 2,000,000 other foods including... Over 200,000 other foods at MyFitnessPal.com good 4.2/5 ( 6 ratings ) Fried corn mush! 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